Milena Georgieva

Practice description I work integratively, combining different therapeutic approaches and coaching tools. The approaches I use are psychodynamic, cognitive behavioural and person-centred Person-centred therapy: this is my attitude to therapy and underpins all the therapeutic work that I do. It means that our work is collaborative - whilst I use my professional knowledge to help you make decisions, you have input and say in how we do therapy. This includes the type of material you bring into our sessions, how we interpret your experiences, whether you want the sessions to be more exploratory or focused, etc. Psychodynamic: We might decide to explore how your early relationships and experiences have shaped you - your beliefs, feelings and thoughts, and your responses to the world around you. This makes it easier to understand and accept yourself. Cognitive behavioural therapy & coaching: sometimes we know that we have a problem and where it stems from, but we don’t know how to change. This is where CBT and coaching come in. Some of the exercises and tasks from these two approaches can assist you in creating more helpful responses to the world around you and to yourself.