Max Crosland-Wood

My services are centred around stress and anxiety, aiming to provide you with relaxation, clarity, and peace during times of distress and uncertainty. Broadly speaking, my services is split into two practices depending on the individuals needs: - Body Therapy: Through integrative massage, I help clients relax their nervous systems, providing a sense of relief and rejuvenation. - Mind Therapy: Using cognitive behavioural hypnotherapy, I guide clients in gaining clarity and peace over their distress, while empowering them to better manage stress and manifest practical goal-directed outcomes.
 Everyone is unique, with their own preferences and needs. Therefore, I personalise our sessions accordingly. If you seek relief primarily in your body, massage therapy is the suggested approach. If your aim to slow your mind down, learn to manage stress better and manifest specific goals (e.g., alleviating public speaking fears), then cognitive behavioural hypnotherapy would be suggested. However, if you desire an embodied sense of relaxation, clarity, and peace, an integrative mind & body treatment package is proposed.