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I provide a supportive space for individuals and couples to navigate life’s challenges, explore emotions, and create meaningful change. Whether you're seeking counselling for emotional wellbeing, coaching for personal growth, or relationship support, I offer a warm, confidential, and collaborative approach tailored to your needs. How I Can Help I work with clients to address a wide range of concerns, including: - Anxiety and depression - Low confidence and self-esteem - Relationship and couples counselling - Family dynamics and communication issues - Trauma and past experiences - Feeling stuck, lost, or lacking direction - Unhelpful thought patterns and behaviours - Identity, belonging, and life transitions
Practice and approach
My Approach As an integrative therapist and coach, I draw on a range of evidence-based approaches, including: > Person-Centred Therapy – Providing a compassionate, non-judgmental space. > Cognitive Behavioural Therapy (CBT) – Identifying and shifting unhelpful thinking patterns. > Psychodynamic Therapy – Understanding how past experiences shape current behaviours. > Existential Therapy – Exploring meaning, purpose, and personal agency. > Coaching techniques – Helping you clarify goals, build confidence, and take action. I offer in-person therapy in Highbury and Dalston, as well as online sessions Monday to Wednesday. Get in touch to arrange an initial consultation and explore how we might work together.
Qualifications and experience
Qualifications - Post Graduate Diploma (Level 7) Integrated Counselling and Coaching
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CONTACT US
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+44 7775 828507
